A nuanced conversation about arousal, intimacy, and the deeper systems that shape sexual wellbeing.

A frank, funny, and deeply practical conversation with sexual health urologist Dr Ashley Winter. Tim and Ashley explore how to get good erections, how to find a urologist who actually focuses on sexual health, and why Viagra can support both erections and performance anxiety. Read Episode

How to Have Better Erections with Dr Ashley Winter

Dr. Joseph Kramer joins Tim for a deep conversation on erotic embodiment, healthier masturbation, erotic self-regulation, and how to reconnect with your body in a world of distraction and disembodiment. Read Episode

How to Improve Erections with a Sex Bodyworker with Dr. Joseph Kramer

A thoughtful conversation with Douglas Braun-Harvey, LMFT, CST-S, creator of the Out-of-Control Sexual Behavior (OCSB) model. Tim and Doug explore how anxiety, shame, and impulsive sexual behaviour affect erection quality, emotional safety, and relational stability and why OCSB provides a far more accurate clinical framework than “sex addiction.” Read Episode

Understanding Sex Addiction and Erectile Dysfunction with Doug Braun-Harvey

Clinical psychologist Dr Christopher Germer joins Tim to explore how self-compassion measurably improves erections, reduces anxiety, and transforms self-criticism into emotional regulation. A grounded conversation on the neuroscience of kindness, embodiment, and pleasure.Read Episode

How to Get Better Erections with Self-Compassion with Dr Christopher Germer

Somatic sex educator Dr. Charlie Glickman joins Tim to explore how anxiety, adrenaline, breath, and body awareness shape erections and why nervous-system-based tools often work better than cognitive strategies alone. Read Episode

Why Somatic Sex Coaching Helps Erectile Function With Dr. Charlie Glickman, PhD

A conversation with sexuality educator and Afrosexology co-founder Dalychia Saah on how culture, identity, shame, and social structures shape sexual pleasure — and why broadening our definition of sex can transform connection, confidence, and desire. Read Episode

What You Need to Know About Sexual Pleasure & Social Justice With Dalychia Saah

A compassionate, clinically grounded conversation about erectile function, gender transition, body integration, and how trans women can build a more empowered relationship with sexuality and intimacy .Read Episode

What You Need to Know About Transgender Women and Erections with Dr. Natalia Zhikhareva

Tim speaks with Alan Gordon, psychophysiologic psychotherapist and founder of Pain Reprocessing Therapy, about how the brain misreads sexual arousal as danger. They explore nervous-system threat responses, chronic pain parallels, and practical tools for calming anxiety so erections can return naturally. Read Episode

How Anxiety Disrupts Erections with Alan Gordon, PRT Founder

n this conversation, Tim speaks with Dr Barry McCarthy, a legendary sex therapist, researcher, and author whose work has shaped modern understanding of erectile dysfunction. They discuss why sexual difficulties are rarely “just physical,” how performance anxiety distorts erotic presence, and why couples benefit most when intimacy becomes collaborative instead of evaluative. The episode also explores aging, desire, relational repair, and the myths we must unlearn to build satisfying sexual lives. Read Episode

What You Need to Know About Erectile Issues with Dr Barry McCarthy

Robert Nicholson — Erectile Dysfunction After Prostate Cancer | Tim Norton Podcast

A practical, compassionate conversation about erections after prostate cancer, covering penile injections, shockwave therapy, implants, and the emotional realities couples face after surgery. Read Episode

Hope for Great Sex After Prostate Cancer With Robert Nicholson

Dr Howard Schubiner — Pelvic Pain and Erectile Dysfunction Episode

A world-leading mind–body physician explains how the brain can create pelvic pain, erectile dysfunction, and chronic symptoms without physical injury and how retraining neural circuits can restore arousal, ease, and sexual function. Read Episode

How to Relieve Pelvic Pain and Erectile Problems with Dr. Howard Schubiner

One of the world’s leading pelvic floor physical therapists joins Tim to uncover why pelvic pain so often goes misdiagnosed — and how it can quietly drive erectile difficulties. Stephanie explains the difference between pain-driven dysfunction and performance-driven challenges, outlines practical steps men can take, and offers a clear, hopeful path for healing. Read Episode

Pelvic Pain, Erectile Issues, and Real Hope with Stephanie Prendergast

Dr Steven Hayes – ACT Founder – Erectile Dysfunction & Intrusive Thoughts Podcast Interview

Founder of Acceptance and Commitment Therapy (ACT), Dr Steven Hayes explains how intrusive thoughts disrupt arousal and why changing your relationship to those thoughts can restore sexual confidence, presence, and performance. Read Episode

How Obsessive Thoughts Impact Erections with Dr Steven Hayes

Dr Johanna Hannan — Erectile Function & Blood Flow Research

.A deep dive into the vascular system behind erections, with Dr. Johanna Hannan , award-winning researcher studying the pudendal arteries, pelvic nerves, and the ways aging, disease, and lifestyle shape erectile function. A clear, science-driven look at blood flow, nerves, prostate cancer recovery, and why exercise and metabolic health matter far more than most men realise. Read Episode

What You Need to Know About Blood Flow and Penis Function with Dr. Johanna Hannan

How Meditation Improves Erections | Conor Creighton Interview | Tim Norton Therapy Podcast

Irish writer and meditation teacher Conor Creighton shares his journey through erectile dysfunction in his twenties, and how a ten-day Vipassana retreat reshaped his relationship to shame, anxiety, and his body. A grounded, human story of healing, presence, and possibility. Read Episode

How Meditation Can Improve Erections With Conor Creighton

A deep dive into the neuroscience of erections, what actually happens in the brain during sexual arousal, and why anxiety, attention, and visual cues play such a powerful role in erectile function. Dr. Nicole Prause explains how porn and partnered sex activate different neural pathways, dispels testosterone myths, and shares what decades of neuroimaging tell us about human sexuality. Read Episode

Insights from a Sex Researcher and Neuroscientist with Dr Nicole Prause

Dr Hernando Chaves Sex Therapist Interview Hard Conversations Podcast

In this conversation, Tim Norton speaks with Dr. Hernando Chaves , sexologist, professor, and renowned sex-positive therapist about how erections reflect emotional life, relational dynamics, and cultural conditioning. Read Episode

Learning About Your Penis From a Sex Positive Therapist with Dr. Hernando Chaves

Medical erectile dysfunction has three core pathways, hormonal, vascular, and neurological. In this conversation, Dr. Josh Gonzalez explains why pills are not always the answer, how diagnostic testing actually works, when implants are life-changing, and why integrated healthcare is essential for lasting erectile recovery. Read Episode

A Urologist Talks About Medical Erectile Dysfunction with Dr. Josh Gonzalez, MD

Ela Darling — Porn performer and VR erotics innovator on the Tim Norton Therapy Podcast.

Porn star and VR-tech pioneer Ela Darling joins Tim to talk openly about erections on porn sets, the pressure to perform, and what actually helps men recover arousal when anxiety or expectations interrupt desire. She explains how alcohol, stress, and performance demands impact erections even for professionals, and why everyday men should stop comparing themselves to porn. She also explores the future of VR intimacy and why real erotic presence matters more than performance. Read Episode

A Sex-Positive, Tech-Nerd Porn Star Talks About Erections With Ela Darling

Allen Silver, gay porn star and sacred intimate, discussing sexual pleasure and erections on Hard Conversations podcast

Porn performer and sacred intimate Allen Silver joins Tim to talk about pleasure, embodiment, and how to get out of your head so erections can return naturally. They explore delayed ejaculation, performance pressure, erotic play, breathwork, and why joy not performance is the foundation of great sex. Read Episode

Sex Tips From a Gay Porn Star & Sacred Intimate With Allen Silver

Dr Max McCullen — Men’s Sexual Health Expert — Erectile Dysfunction Education

Tim Norton speaks with Dr. Max McCullen, a men’s sexual health expert with deep experience across urology, pharmaceutical science, and sexual medicine. Together they break down the biological foundations of erections, hormones, nerves, blood flow, arousal systems — and explore medical treatments ranging from PDE-5 inhibitors to penile injections, pumps, and implants. A clear, practical episode for anyone trying to understand the medical side of erectile function without shame or confusion. Read Episode

What You Need to Know About Medical Treatment for Erectile Issues With Dr. Max McCullen

“Giselle Jones LCSW  Mindfulness and Erectile Dysfunction Expert”

Therapist and mindfulness expert Giselle Jones, LCSW joins Tim to explore how mindfulness, body awareness, and sex-positive therapeutic work transform erectile functioning. They discuss desire, arousal regulation, and how cultural narratives around eroticism shape male sexual anxiety. A grounded, compassionate conversation about returning to your body, your breath, and your erotic intelligence. Read Episode

Mindfulness, Sexuality, and Erectile Function with Giselle Jones, LCSW

Inthis introductory episode, Tim Norton shares why he launched a podcast dedicated entirely to erections, desire, and male sexuality. He explains how shame, silence, and cultural myths block men from seeking help and why real sexual confidence grows through science, honesty, and compassionate conversation.

An Introduction to Hard Conversations With Host Tim Norton, LCSW

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